The Deceased | Bondi Rescue S8 E9
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The 30 Minute 1500 Yard Lunch Swim Workout

Are you a swimmer who swims while most people are taking a lunch break?  If so you may wear the smell of the pool as a badge of honor when you go to work.  Hey, what a better way to say I'm A Swimmer then to smell like a pool, right?!  No one wants to smell like a pool all day.  Which is way Swim Spray is a must for every swimmer. Swimsp
The fine folks at SwimSpray sent me a samples over a month ago and I've been using them on my quick breakfast or lunch break swims.  Not only don't I want to smell like a pool I don't want to be itching all day at work.  So far I gotta say SwimSpray works! 

Now with that said, the workout... SwimworkI only had 30 minutes to swim.  Well I actually had 60 minutes but then I wouldn't have time to shower, eat and put this post up.  So 30 minutes it was.

50 Warm Up.  Well it's only a 30 minute workout so it's all a warm up, sorta!

4x50's on 60

100 on 1:30

3x50's on 60

2x100's on 1:30

1x50 on 60

3x100's on 1:30

1    :38.1     50     1:16
2    :37.2     50     1:14
3    :37.5     50     1:15
4    :38.3     50     1:17
5    1:16.0     100     1:16
6    :37.3     50     1:15
7    :37.5     50     1:15
8    :37.6     50     1:15
9    1:17.7     100     1:18
10    1:17.4     100     1:17
11    :38.9     50     1:18
12    1:16.3     100     1:16
13    1:17.5     100     1:18
14    1:17.9     100   

I sorta f'ed up as it was to be 2x50's before the 3x100's but I sorta lost track of what I was doing since I change the set from what I had written down.

4x50's Kick on 1:05

4x50's Pull on 60

50 Easy.

1,500 yards in 30 minutes.  DONE!  Tomorrow I will hopefully get in 40 minutes after my first class.  I got a few hours in between classes but pool time is limited.  Then on Thursday I'll do about an hour if I get to the pool on time.  Lap swim is only from 12-12:50 but I can sneak in a bit early since the pool isn't really being used past 11:45.  Plus I lost my ID for the pool so I gotta sneak in.  OY! 

Jan    6.96 miles (=12,250 yards, =11,201 meters)
Feb    6.25 miles (=11,000 yards, =10,058 meters)
Mar    2.50 miles (=4,400 yards, =4,023 meters)
Apr    4.52 miles (=7,950 yards, =7,269 meters)
Total    20.23 miles (=35,600 yards, =32,553 meters)

No swim report today since I went swimming instead.  Till next swim...


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