The 45 Minute Swimmer Buffet Workout

Withmost buffet menus you get a little bit of everything and everything is just luke warm and that is how I would describe my workout this morning.  Before swimming I looked at a few workouts but left without knowing what workout I was going to swim.  Once in the water I realized that with the warm water I'd be swimming an easy workout.  So easy it was with a little bit of everything. 

Just a 500 mixed swimming and pulling.  Nice an easy.
1    1:45.3     100     1:45
2    1:32.1     100     1:32
3    1:37.3     100     1:37
4    1:33.4     100     1:33
5    1:32.3     100     1:32

THen 10x50's Kick on 1:05 (500/1000)

10x50's Pulling (5 w/ paddles and 5 w/o paddles) (500/1500)
1    :41.1     50     1:21
2    :42.0     50     1:24
3    :41.1     50     1:22
4    :40.6     50     1:21
5    :40.5     50     1:21
6    :41.4     50     1:23
7    :41.5     50     1:23
8    :42.0     50     1:24
9    :42.0     50     1:24
10    :42.6     50     1:25

4x25's fly kick (100/1600)
3x50's Switches (150/1750)
50 Fly
2x25's Free
2x50's Fly (200/1950)

So 1,950 yards in 45 minutes.  Not much swimming really.  Not much effort in that swimming.  Oh well.  Next week and from them on I will sleeping in a bit and swimming later with the other swimmers.  No more working on Sunday's.  Hopefully swimming with the other swimmers will keep me motivated and pushing myself.  As for any weekday swims that will be up in the air this week.  I'm going to try and make at least one on my own.  But we shall see.

My Progress for Go The Distance 2013
Month    Total Distance
Jan    6.96 miles (=12,250 yards, =11,201 meters)
Feb    6.25 miles (=11,000 yards, =10,058 meters)
Mar    2.50 miles (=4,400 yards, =4,023 meters)
Apr    7.02 miles (=12,350 yards, =11,293 meters)
May    7.10 miles (=12,500 yards, =11,430 meters)
Jun    3.64 miles (=6,400 yards, =5,852 meters)
Total    33.47 miles (=58,900 yards, =53,858 meters)