GET YOUR MUD ON! This Wednesday Tribesports gives us some supersets for obstacle course training. Whatever the race: Tough Mudder, Obstacle Courses, Rugged Maniac, Obstacle Racing, Obstacle Races or Obstacle Run.
This workout has been put together with a specific goal in mind - to efficiently build your strength so that you can quickly and easily move your own bodyweight around the common obstacles you will encounter at these races.
In this workout you will be performing supersets, supersets are two exercises performed back to back, with no rest in between (but in this case a 30 second rest after both exercises). LINK
Rugged Maniac Obstacle Strength Workout LINK