Get Speedo Fit with Michael Phelps - Health (long version)
Wednesday's Swim Report - A Swimmer Is Reborn

Another Itty Bitty Swim Workout

Oy!  I overslept this morning and for a minute or two debating on swimming or not.  But I quickly grabbed my stuff and headed to the pool.  Luckily the pool didn't open early like usual so I only missed the warm up section and did my warm up during the kick portion.

Mixed 300.  I put on fins and alternated 50 free and 50 back swim.

4x50's on 60 25 Drill/25 Swim

Main (Only) Set:

8x100's on 1:40

I had to swim at least a 25 of another stroke besides free.  My first two I did the last 25 fly, then the next four the last 25 back and the last two I went back to swimming the last 25 fly.  When I started out to swim I was going to do 2xfly, 2xback, 2xbreast and then 2x100 IM's.  But once swimming the heat of the water was too much.  Also in my rush I didn't drink much water before workout and forgot to bring anything to drink.  So 90F water and no liquid was not a good combination.  So no IM or breast!

1    1:19.3     100     1:19
2    1:18.3     100     1:18
3    1:23.4     100     1:23
4    1:22.7     100     1:23
5    1:21.2     100     1:21
6    1:19.3     100     1:19
7    1:16.6     100     1:17
8    1:13.2     100     1:13

So 1,300 yard easy workout.  I most likely will not swim to the weekend.  I want to do weight training tomorrow after my morning spin classes.  Figure I'll teach at my 5:45 and 7am classes eat something then take Power at 9:30.  I'm subbing two Power classes next week so I need to do some weights.  That and practice Cyntergy to finish my certification.  Going to be busy the next few weeks.

Month    Total Distance
Jan    6.96 miles (=12,250 yards, =11,201 meters)
Feb    6.25 miles (=11,000 yards, =10,058 meters)
Mar    2.50 miles (=4,400 yards, =4,023 meters)
Apr    7.02 miles (=12,350 yards, =11,293 meters)
May    7.10 miles (=12,500 yards, =11,430 meters)
Jun    12.10 miles (=21,300 yards, =19,477 meters)
Jul    13.44 miles (=23,650 yards, =21,626 meters)
Aug    4.59 miles (=8,075 yards, =7,384 meters)
Total    59.96 miles (=105,525 yards, =96,492 meters)


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