35 Minute Swim Workout

Quick swim before spin class this morning.  I'm filling in a morning class so I had to do a short workout with the swim gang this morning.  They continued on swimming while I had to leave.

Warm Up:
Mixed 500 is my guess.  I thought I was at 400 but my Garmin Swim said it was 250 which I know was wrong.  It was user error as it was dark outside and I couldn't see what I was doing.  Finished with a 100 fly. (500)
6x75's 4 Kick then 2 kick/drill/kick.  I did the last 2 backstroke. (450/950)

Main Set:
200 on 3:20 I had to do a 25 of fly, back and breast somewhere in the 200.
4x50's on 55 Fly/Free by 25.
200 on 3:20 I had to do a 25 of fly, back and breast somewhere in the 200.
So 600 more yards.  (600/1550)
If I had stayed
4x50's on 55 Fly/Free by 25.
100 something since I wasn't going to stay I didn't get to know how I would be swimming it.
2x50's
100
2x50's.
That could have been a great set if I could have stayed.  But 1,550 yards was all I had time for.
1    2:52.2     200     1:26
2    :39.2     50     1:18
3    :37.5     50     1:15
4    :38.7     50     1:17
5    :38.1     50     1:16
6    2:53.7     200     1:27
The pool of course was super hot and I was slowly dying from the heat.

My Progress for Go The Distance 2013
Month    Total Distance
Jan    6.96 miles (=12,250 yards, =11,201 meters)
Feb    6.25 miles (=11,000 yards, =10,058 meters)
Mar    2.50 miles (=4,400 yards, =4,023 meters)
Apr    7.02 miles (=12,350 yards, =11,293 meters)
May    7.10 miles (=12,500 yards, =11,430 meters)
Jun    12.10 miles (=21,300 yards, =19,477 meters)
Jul    13.44 miles (=23,650 yards, =21,626 meters)
Aug    8.96 miles (=15,775 yards, =14,425 meters)
Sep    3.41 miles (=6,000 yards, =5,486 meters)
Total    67.74 miles (=119,225 yards, =109,019 meters)