Don't Wake Me Up, I Can Swim In My Dreams Workout

This morning I tossed and turned and hit snooze for almost an hour before getting out of bed.  Then I putz'ed around on the computer before heading to the pool.  My body was telling me I'm tired!  I've been busy at the gym this week and not taking care of my body like I should.  So today was like the reset button for my body.  A swim then a day on the couch reading and finishing up some homework. 

At The Pool...

Warmed up a mixed 400

I thought I had deleted this but guess now.  (400)
1    2:57.1     200     1:28
2    1:32.0     100     1:32
3    1:24.1     100     1:24

Then a 100 followed by 4x25's.  I think I was pulling these, maybe? (200/600)
1    1:23.6     100     1:23
2    :20.8     25     1:23
3    :20.8     25     1:24
4    :20.8     25     1:23
5    :20.5     25     1:22

6x50's IM Switches.  FLY/BACK, BACK/BREAST, BREAST/FREE, FREE/FLY… (300/900)
1    :44.7     50     1:09
2    :50.4     50     1:41
3    :47.6     50     1:35
4    :38.9     50     1:18
5    :43.2     50     1:26
6    :48.2     50     1:36

Then I joined in with the gang.
4x100's 2 kick / 2 drill & kick.  I took a 50 off for a restroom break (350/1250)

Main Set:
300 Get your act together find your pace
2x200's On pace
5x100's Descend. 
All on a base interval of 1:40.
1    3:56.6     300     1:19
2    2:35.1     200     1:18
3    2:32.0     200     1:16
4    1:15.1     100     1:15
5    1:29.2     100     1:29  NOTE: MESSED UP WATCH.  It was like a 1:14
6    1:12.3     100     1:12
7    1:40.0     100     1:12  NOTE: MESSED UP WATCH
MESSED UP WATCH, AGAIN!  I forgot but it was below 1:10.  I don't know what was with me and the watch today.  I just kept hitting all the wrong buttons!  (1200/2450)

That was it.  My body was sore.  I really gotta eat better this week and drink less wine.  I really felt a week of bad behavior all added with my gym time of spinning and everything having an effect on my muscles.  As they say you gotta feed the machine and I didn't do that this week. That isn't that much.  Not a good thing at all! 

Month    Total Distance
Jan    6.96 miles (=12,250 yards, =11,201 meters)
Feb    6.25 miles (=11,000 yards, =10,058 meters)
Mar    2.50 miles (=4,400 yards, =4,023 meters)
Apr    7.02 miles (=12,350 yards, =11,293 meters)
May    7.10 miles (=12,500 yards, =11,430 meters)
Jun    12.10 miles (=21,300 yards, =19,477 meters)
Jul    13.44 miles (=23,650 yards, =21,626 meters)
Aug    8.96 miles (=15,775 yards, =14,425 meters)
Sep    12.07 miles (=21,250 yards, =19,431 meters)
Total    76.41 miles (=134,475 yards, =122,964 meters)

25 Miles By December 25th"

Swim 4.886363 Miles

Run 0 Miles