Super Short and Quick Swim Workout
Wednesday, September 18, 2013
My firest swim in a week. Work has been hectic so swimming has been on the back burner. I've been subbing in Spin and other classes then had a Core training on Saturday. Plus a few other things. I actually taught and filmed a Centergy (Yoga and Pilates inspired class think Les Mills Flow) this week for certification. So I'm working out just not in the pool. Now I have a sit down actual learning class on Wednesdays at 9am so I can get in a quick workout in the morning. Here it is for this week...
350 easy swim. Why a 350? Cuz' I stopped to say hi to a fellow swimmer. So then I decided to move on to a set.
5x200's Pulling w/ Paddles on 3 minutes. An easy interval! I had in my mind I'd descend them but hit a bit of a hiccup on the 4th one.
1 2:42.3 200 1:21
2 2:37.7 200 1:19
3 2:34.2 200 1:17
4 2:35.6 200 1:18
5 2:29.0 200 1:15
Cooled down a 50. So 1,400 yards in about 25 minutes. Now breakfast and off to class. Hopefully I'll get to a Daily Swim Report in the afternoon. I got a few hours break from work later.
My Progress for Go The Distance 2013
Month Total Distance
Jan 6.96 miles (=12,250 yards, =11,201 meters)
Feb 6.25 miles (=11,000 yards, =10,058 meters)
Mar 2.50 miles (=4,400 yards, =4,023 meters)
Apr 7.02 miles (=12,350 yards, =11,293 meters)
May 7.10 miles (=12,500 yards, =11,430 meters)
Jun 12.10 miles (=21,300 yards, =19,477 meters)
Jul 13.44 miles (=23,650 yards, =21,626 meters)
Aug 8.96 miles (=15,775 yards, =14,425 meters)
Sep 7.19 miles (=12,650 yards, =11,567 meters)
Total 71.52 miles (=125,875 yards, =115,100 meters)
My swim goals this week is to swim at least one more time and then on Sunday We shall see how that goes.