Tribesports - Full Body Dumbbell Workout & Training Log

Tribesports - Full Body Dumbbell Workout
Description

A full body workout routine using dumbbells that can be performed 2 or 3 times a week to build strength and muscle and burn fat. Use a weight that challenges you to complete all of the reps in each set. Warm up before your working sets on each exercise.

You can find the full instructions for the workout and the training log already set here: http://bit.ly/17tsMfO

Training Log - It's now possible to track all of your training on site in our "Training" section by logging your daily exercise, and even saving different sessions as "Workouts" to re-do them at a later date. Almost everything imaginable is covered from back squats and individual weights exercises to yoga and even fitness classes and sports, and Tribesports are constantly adding new exercises and sports to improve the system.

Comments

[Arjun]

Nice blog! I really enjoyed these workouts, thanks for sharing

[Lalit Pawar]

really good piece of information, I had come to know about your site from my friend shubodh, kolkatta,i have read atleast nine posts of yours by now, and let me tell you, your site gives the best and the most interesting information. This is just the kind of information that i had been looking for, i'm already your rss reader now and i would regularly watch out for the new posts, once again hats off to you! Thanks a lot once again, Regards, Dumbbell Exercise Tips

[lalit]

wonderful piece of information, I had come to know about your blog from my friend Nandu , Hyderabad, I have read at least 7 posts of yours by now, and let me tell you, your website gives the best and the most interesting information. This is just the kind of information that I had been looking for, I'm already your RSS reader now and I would regularly watch out for the new posts, once again hats off to you! Thanks a ton once again, Regards, Dumbbell Exercise Tips