Monday's Swim Report - To Moscow With No Love...
Joe's Back To The Pool Swim Workout

A Swim Just 2 Swim So-Called 20 Minute Workout

More like a warm up set then a workout but I only had about 20 minutes in the pool.  Oh well at least I swam...

100 Easy Free Swim

8x50's Pulling NO Paddles on 60  Trying to breath every 4 strokes.

1    :40.0     50     1:20
2    :39.4     50     1:19
3    :36.9     50     1:14
4    :38.0     50     1:16
5    :35.6     50     1:11
6    :34.1     50     1:08
7    :33.4     25     2:14
8    :34.3     50     1:09

4x75's Pulling WITH Paddles on 1:15.  Trying to breath every 3 strokes.

1    :56.3     75     1:15
2    :55.6     75     1:14
3    :58.3     75     1:18
4    :57.6     75     1:17

Finish with a 200 Kick for 1,000 yards.

My Progress for Go The Distance 2013
Month    Total Distance
Jan    6.96 miles (=12,250 yards, =11,201 meters)
Feb    6.25 miles (=11,000 yards, =10,058 meters)
Mar    2.50 miles (=4,400 yards, =4,023 meters)
Apr    7.02 miles (=12,350 yards, =11,293 meters)
May    7.10 miles (=12,500 yards, =11,430 meters)
Jun    12.10 miles (=21,300 yards, =19,477 meters)
Jul    13.44 miles (=23,650 yards, =21,626 meters)
Aug    8.96 miles (=15,775 yards, =14,425 meters)
Sep    12.07 miles (=21,250 yards, =19,431 meters)
Oct    1.70 miles (=3,000 yards, =2,743 meters)
Total    78.11 miles (=137,475 yards, =125,707 meters)

Wow.  I've only swam twice this month and only have put in 3,000 yards.  So sad!  At this rate I won't even get to 100 miles this year!  I gotta get my swim together!  At least I'm in shape out of the water with my spinning and gym stuff.  Speaking of which it's time to head back to work.

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