A Swim Just 2 Swim So-Called 20 Minute Workout
Tuesday, October 15, 2013
More like a warm up set then a workout but I only had about 20 minutes in the pool. Oh well at least I swam...
100 Easy Free Swim
8x50's Pulling NO Paddles on 60 Trying to breath every 4 strokes.
1 :40.0 50 1:20
2 :39.4 50 1:19
3 :36.9 50 1:14
4 :38.0 50 1:16
5 :35.6 50 1:11
6 :34.1 50 1:08
7 :33.4 25 2:14
8 :34.3 50 1:09
4x75's Pulling WITH Paddles on 1:15. Trying to breath every 3 strokes.
1 :56.3 75 1:15
2 :55.6 75 1:14
3 :58.3 75 1:18
4 :57.6 75 1:17
Finish with a 200 Kick for 1,000 yards.
My Progress for Go The Distance 2013
Month Total Distance
Jan 6.96 miles (=12,250 yards, =11,201 meters)
Feb 6.25 miles (=11,000 yards, =10,058 meters)
Mar 2.50 miles (=4,400 yards, =4,023 meters)
Apr 7.02 miles (=12,350 yards, =11,293 meters)
May 7.10 miles (=12,500 yards, =11,430 meters)
Jun 12.10 miles (=21,300 yards, =19,477 meters)
Jul 13.44 miles (=23,650 yards, =21,626 meters)
Aug 8.96 miles (=15,775 yards, =14,425 meters)
Sep 12.07 miles (=21,250 yards, =19,431 meters)
Oct 1.70 miles (=3,000 yards, =2,743 meters)
Total 78.11 miles (=137,475 yards, =125,707 meters)
Wow. I've only swam twice this month and only have put in 3,000 yards. So sad! At this rate I won't even get to 100 miles this year! I gotta get my swim together! At least I'm in shape out of the water with my spinning and gym stuff. Speaking of which it's time to head back to work.
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