Thursday's Swim Report - A Night With A Swimmer & More Swim Bits
Sunday's Swim Report - Death By Triathlon & Other Swim Bits

My Once A Week Barely Swimming Swim Workout

With all best laid plans that start in the morning my Sunday Plan was delayed due to the snooze button.  Once up we had a short rain burst so that let me procrastinate a little bit more.  Then once at the pool is started to drizzle so I took my time getting in the pool.  Once I got swimming it was slow…

Warm Up
200 Free Swim
200 Free Pulling no paddles
5x50's Pulling w/ paddles.  (650)

8x50's Stroke/Free by 25  Fly/Free, Back/Free, Breast/Free then Repeat.  I stopped at 8 to jump in with the other Sunday Swimmers.  (400/1050)

5x100's 3 all Kick and 2 Swim/Kick/Pull/Build (500/1550)

Main Set:
400 Negative Split.  I messed up stopping the watch.  It was like a 5:20.  I did negative split by a few seconds.
2x200's on 3:30 Descending
1    2:38.8     200     1:19
2    2:30.0     200     1:15
Ouch!  I'm so out of swim shape.  (800/2350)  Really this was a lot harder being out of the water.  Swimming once a week isn't working!

6x50's on 1:20 Drill 25 / Fast 25 2 Fly, 2 Back and 2 Breast (300/2650)

Did a 50 cool down (50/2700)  This was 3rd swim workout for the month of October.  Ugh!  I didn't even want to swim today. 

My Progress for Go The Distance 2013
Month    Total Distance
Jan    6.96 miles (=12,250 yards, =11,201 meters)
Feb    6.25 miles (=11,000 yards, =10,058 meters)
Mar    2.50 miles (=4,400 yards, =4,023 meters)
Apr    7.02 miles (=12,350 yards, =11,293 meters)
May    7.10 miles (=12,500 yards, =11,430 meters)
Jun    12.10 miles (=21,300 yards, =19,477 meters)
Jul    13.44 miles (=23,650 yards, =21,626 meters)
Aug    8.96 miles (=15,775 yards, =14,425 meters)
Sep    12.07 miles (=21,250 yards, =19,431 meters)
Oct    3.24 miles (=5,700 yards, =5,212 meters)
Total    79.64 miles (=140,175 yards, =128,176 meters)

I've given up on my little goal of 25 by 25 in which I'd swim 25 miles and run 25 miles between Sept 25th and Dec 25th.  I may make the swimming but I haven't ran at all.  I'll push pack that goal and come up with something for 2014. 

25 Miles By December 25th:

Swim 8.125 Miles

Run 0 Miles


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