Thursday's Swim Report - Time For A Swim & Other Swim Bits
Friday's Swim Report - Who The Swim Is Brett Farve?

1,950 Yards On The Wall

So I attempted that swim thing again.  I was really tired this afternoon but I really needed a mental break so I headed to the pool.  I really didn't think I'd swim more then a 1,000 yards but just felt like my body needed the swim.

Warm Up
200 easy easy swim
4x75's on 1:15 Free pull no paddles
1    1:02.6     75     1:23
2    1:01.9     75     1:23
3    1:03.0     75     1:24
4    1:03.2     75     1:24
8x50's Kick on 60  
So a slow and easy 900 yard warm up.

Now what to swim?  Call it a day?  I decided to try to do a few 100's ended up doing 10x100's on 1:30 pulling with paddles.  I was slow but just felt I needed to get to 10 to accomplish something today.  It wasn't a Bench Test Set exactly even though we use to swim 10x100's all out for Bench Test.  It was more just to finish something. 10x100sAs you can tell it wasn't fast.  I had a few good 100's but really had nothing left at the end.  I really had to talk myself into swimming those last 2x100's.  But I finished.  I then did a 50 warm down I was going to do a 100 but why swim 2,000 yards when I can just swim 1,950 yards instead.

My Progress for Go The Distance 2013
Month    Total Distance
Jan    6.96 miles (=12,250 yards, =11,201 meters)
Feb    6.25 miles (=11,000 yards, =10,058 meters)
Mar    2.50 miles (=4,400 yards, =4,023 meters)
Apr    7.02 miles (=12,350 yards, =11,293 meters)
May    7.10 miles (=12,500 yards, =11,430 meters)
Jun    12.10 miles (=21,300 yards, =19,477 meters)
Jul    13.44 miles (=23,650 yards, =21,626 meters)
Aug    8.96 miles (=15,775 yards, =14,425 meters)
Sep    12.07 miles (=21,250 yards, =19,431 meters)
Oct    3.24 miles (=5,700 yards, =5,212 meters)
Nov    3.21 miles (=5,650 yards, =5,166 meters)
Total    82.86 miles (=145,825 yards, =133,342 meters

Well I gotta at least swim 50 more yards to beat October.  Damn why didn't I swim that last 50.  I will swim on Sunday.  I can get in at least, the very least, three more swims.  At least I beat March!


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