30 Minutes To The Leg Cramps Swim Workout
Tuesday, November 26, 2013
My legs! In case you didn't know I teach spin classes, many spin classes every week. I teach 6 one hour and 6 thirty minute spin classes each week. That and I also sub teaching other classes both spinning and other fitness classes. So my legs from time to time get a bit fatigued. So it didn't come as a shock to me when my legs started to cramp up when I attempted to swim. Hey, I taught 1 one hour and 1 thirty minute class this morning.
300 Kick. Well it was broken as I cramped up pushing off the wall after the first 75 yards. I worked out the cramps and continued kicking but taking it slow. The cramps were in both of my hamstrings. Not good!
4x75's Puling on 1:15
That was it. I called it a day. 1,400 yards in 30 minutes. At least I got in a swim. Haven't swam in a week. Hopefully I can swim tomorrow if not Thursday. Although it's going to be 38F on Thursday morning, brrrr! Haven't been swimming much at all.
Nov 7.50 miles (=13,200 yards, =12,070 meters)
Ugh! Friday I'm teaching 5 different classes Spinning, Core, Bootcamp and more spinning. So no swimming on Friday. Might sleep in on Saturday to recover.