6,150 Yard Sunday Swimmania Workout

Sunday, Sunday, Sunday.  With my crazy work week it seems if I'm going to swim I gotta make it on Sunday.  So it was early to bed and early to wake to go swimming.  And if my calculations are right I swam 6,150 yards this morning.

Warm Up
200 Swim
4x100's easy on 2:00
1    1:25.5     100     1:25
2    1:23.7     100     1:24
3    1:22.1     100     1:22
4    1:21.4     100     1:21
500 Yard Kick  (1,110)

Then it was time to have some fun...

1650 Pulling w/Paddles.
Distance:     1,650 yd
Pool Length:     25 yd
Time:     22:39
Avg Pace:     1:22 min/100 yd
Calories:     330 C
Avg Efficiency :     31
Avg SWOLF :     28
It wasn't fast but I did it.  I'm a bit out of shape and only swim once a week so I'm okay with that average pace.  (1,650/2,750)

Took a break then kicked an easy 400 (400/3,150)

6x50's on 1:15 (I think) Fly/Free, Back/Free, Breast/Free and Repeat
1    :40.5     50     1:21
2    :44.3     50     1:29
3    :47.5     50     1:35
4    :40.5     50     1:21
5    :44.2     50     1:28
6    :50.9     50     1:42

(300/3,450)

8x100's Swim.  Just swim them.  Noting Special.
1    1:26.1     100     1:26
2    1:24.1     100     1:24
3    1:24.8     100     1:25
4    1:23.5     100     1:24
5    1:22.5     100     1:23
6    1:22.7     100     1:23
7    1:22.5     100     1:23
8    1:22.4     100     1:22

I was getting fatigued.  I could feel my arms and legs getting tired.  I was going to call it quits but kept going.  (800/4,250)

4x50's Something.  I don't remember.  I think it was backstroke but the Garmin Swim says breaststroke which I know it wasn't.  Oh it was backstroke with fins.  (200/4,450)

200 Kick.  Now I'm killing time to everyone gets to the pool for the Sunday Swim. (200/4,650)

300 Kick 100 Free/100Back/100Breast (300/4,950)

300 something.  It looks like 100 Free, 100 Back and 100 Breast.  But I can't remember what it was.  Oh, wait, 50's maybe.  I had the watch on drill mode so I don't got anymore info.   (300/5,250)

12x75's on 1:45 4 Free / 4 Back / 4 Breast Each round as follows 1x75 Drill/Kick/Swim, 2nd 75 Sprint first 25, 3rd 75 sprint the middle 25 and the 4th 75 sprint the last 25.  (900/6,150)

Yes, a good chunk of yardage for the day.  6,150 yards!  I can't recall if I've swam that much in at least 20 years! 

My Progress for Go The Distance 2013
Month    Total Distance
Jan    6.96 miles (=12,250 yards, =11,201 meters)
Feb    6.25 miles (=11,000 yards, =10,058 meters)
Mar    2.50 miles (=4,400 yards, =4,023 meters)
Apr    7.02 miles (=12,350 yards, =11,293 meters)
May    7.10 miles (=12,500 yards, =11,430 meters)
Jun    12.10 miles (=21,300 yards, =19,477 meters)
Jul    13.44 miles (=23,650 yards, =21,626 meters)
Aug    8.96 miles (=15,775 yards, =14,425 meters)
Sep    12.07 miles (=21,250 yards, =19,431 meters)
Oct    3.24 miles (=5,700 yards, =5,212 meters)
Nov    6.70 miles (=11,800 yards, =10,790 meters)
Total    86.35 miles (=151,975 yards, =138,966 meters)

That workout made me feel a little better about my YTD Go The Distance.  With hopefully one more swim this month or more I will at least get to 7 miles this month.  Which is nothing to what I use to swim but hey a swim is a swim.  I swam more today then I did in the whole month of October.  That is sad!