Friday's Swim Report - Total Swimmersion & Other Swim Bits
Tuesday's Swim Report - Splash Into 2014 & Other Swim Bits

Finishing Up The Swim Year With One Itty Bitty Workout

Earlier today I headed to the pool for probably my last swim of 2013.  Ugh!  

Warm Up
200 Swim

5x100's Pull on 1:40
1    1:21.0     100     1:21
2    1:22.0     100     1:22
3    1:21.8     100     1:22
4    1:24.9     100     1:25
5    1:23.7     100     1:24

500 easy kick.  Was sorta working things out in my head so I was thinking more then kicking.

2x100's IM on 1:45

1,400 yards.  I really wasn't in the mood to swim but force myself.  By the time I got to the IM I was over swimming.

My Progress for Go The Distance 2013
Month    Total Distance
Jan    6.96 miles (=12,250 yards, =11,201 meters)
Feb    6.25 miles (=11,000 yards, =10,058 meters)
Mar    2.50 miles (=4,400 yards, =4,023 meters)
Apr    7.02 miles (=12,350 yards, =11,293 meters)
May    7.10 miles (=12,500 yards, =11,430 meters)
Jun    12.10 miles (=21,300 yards, =19,477 meters)
Jul    13.44 miles (=23,650 yards, =21,626 meters)
Aug    8.96 miles (=15,775 yards, =14,425 meters)
Sep    12.07 miles (=21,250 yards, =19,431 meters)
Oct    3.24 miles (=5,700 yards, =5,212 meters)
Nov    8.61 miles (=15,150 yards, =13,853 meters)
Dec    6.28 miles (=11,050 yards, =10,104 meters)
Total    94.53 miles (=166,375 yards, =152,133 meters)

So I failed to make it to 100 miles.  Really really sad state of my swimming.  I won't swim tomorrow as I got 4 spin classes to teach.  I may go Tuesday afternoon but I doubt it.  So that ends my swim year.   After this weekend the pool will be shut down for at least two weeks.  I can go to other pools but if I can barely make it to the one 5 minutes away how will I ever make it to one 30 minutes away.  Oh well.  Happy New Swim Year.


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