Back To Breast Then Back To Back Again Workout
56 Minute Swim Workout

Sunday's Swim Report - Duel Finale & Other Swim Bits

Lane 1 - The Telegraph posts "Swimming champion Stephanie Rice tells teenagers to be sun smart this summer.  Olympian Stephanie Rice was at Marrickville West Primary School supporting the campaign and reminding Aussie kids to make their sunsafe routine a habit for life.  "I spent so much time outdoors as a kid training five hours a day and thankfully I was always sun smart," she said."

Lane 2 - Speedo posts "DUEL 2013 - Duel in the Pool finale! Interview with Eurpoean Allstars and Team USA after the Duel in the Pool event 2013!"

Lane 3 - Daily Express posts "Rebecca Adlington has said she won't rule out surgery to make her 'a pretty girl'.  REBECCA ADLINGTON says she is not happy with the way she looks."

Lane 4 - Capitals Outsider posts "Even Michael Phelps Couldn’t Win This For the Caps.   Despite having Olympic Champion Michael Phelps in house to cheer them on, the Caps fell to the Devils 5-4 in overtime after giving up repeated two-goal leads."


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