Tuesday's Swim Report - Splash Into 2014 & Other Swim Bits
Thursday's Swim Report - Best Stroke Forward & Other Swim Bits

2014 New Years Resolution Swim Workout

Wahoo!  Day Off!  So that means swim time.  I didn't make it to midnight last night but it's just a change of the clock anyways.  I woke up and decided to swim this morning before I head out for the day.

Warm Up
Easy 400 Swim
8x50's Pull No Paddles
400 Kick
300 IM Drill/Kick/Swim  (1500)

Then it was time to do some swimming.  I was pretty much on my own so I was making it up as I go.  

3x50's Fly on 60. (150/1650)

Then I heard Gary give someone a set of 4x175's on his sendoff so I decided to do 4x200's.  The 175's were to be descending.  I was dying by my last 200.  
1    2:46.8     200     1:23
2    2:43.3     200     1:22
3    2:40.3     200     1:20
4    2:43.5     200     1:22

That was it.  (800/2450)  

It wasn't much of a swim or even that fast but it was a swim.  Hopefully just one of many this New Year.  My goal this year is to swim more which is very non-specific so let's say to swim 150 Miles!  Just got 149 more to go!


Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name is required. Email address will not be displayed with the comment.)