Tuesday's Swim Report - Splash Into 2014 & Other Swim Bits
Thursday's Swim Report - Best Stroke Forward & Other Swim Bits

2014 New Years Resolution Swim Workout

Wahoo!  Day Off!  So that means swim time.  I didn't make it to midnight last night but it's just a change of the clock anyways.  I woke up and decided to swim this morning before I head out for the day.

Warm Up
Easy 400 Swim
8x50's Pull No Paddles
400 Kick
300 IM Drill/Kick/Swim  (1500)

Then it was time to do some swimming.  I was pretty much on my own so I was making it up as I go.  

3x50's Fly on 60. (150/1650)

Then I heard Gary give someone a set of 4x175's on his sendoff so I decided to do 4x200's.  The 175's were to be descending.  I was dying by my last 200.  
1    2:46.8     200     1:23
2    2:43.3     200     1:22
3    2:40.3     200     1:20
4    2:43.5     200     1:22

That was it.  (800/2450)  

It wasn't much of a swim or even that fast but it was a swim.  Hopefully just one of many this New Year.  My goal this year is to swim more which is very non-specific so let's say to swim 150 Miles!  Just got 149 more to go!

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