2014 New Years Resolution Swim Workout
Wednesday, January 01, 2014
Wahoo! Day Off! So that means swim time. I didn't make it to midnight last night but it's just a change of the clock anyways. I woke up and decided to swim this morning before I head out for the day.
Easy 400 Swim
8x50's Pull No Paddles
300 IM Drill/Kick/Swim (1500)
Then it was time to do some swimming. I was pretty much on my own so I was making it up as I go.
3x50's Fly on 60. (150/1650)
Then I heard Gary give someone a set of 4x175's on his sendoff so I decided to do 4x200's. The 175's were to be descending. I was dying by my last 200.
1 2:46.8 200 1:23
2 2:43.3 200 1:22
3 2:40.3 200 1:20
4 2:43.5 200 1:22
That was it. (800/2450)
It wasn't much of a swim or even that fast but it was a swim. Hopefully just one of many this New Year. My goal this year is to swim more which is very non-specific so let's say to swim 150 Miles! Just got 149 more to go!