20 Minute Lunch Break Swim Set
Thursday, March 20, 2014
My body is beat, my mind is tired but yet I had to swim. Just to get out of my daily grind. Don't get me wrong I love being a Personal Trainer and Group X Instructor but I do miss that feeling of being alone in my workout in the pool. So when I had some free time this afternoon I headed to the pool. Mind you I only swam for like 20 minutes. But it was a quick mental health vacation that I needed.
The Only Real Set:
8x100's Pulling on 1:30
1 1:14.0 100 1:14
2 1:14.9 100 1:15
3 1:14.9 100 1:15
4 1:15.4 100 1:15
5 1:12.1 100 1:12
6 1:12.4 100 1:12
7 1:11.5 100 1:12
8 1:13.6 100 1:14
Not the best of times but hey, I swam something.
My Progress for Go The Distance 2014
Month Total Distance
Jan 2.76 miles (=4,850 yards, =4,435 meters)
Feb 4.15 miles (=7,300 yards, =6,675 meters)
Mar 3.72 miles (=6,550 yards, =5,989 meters)
Total 10.63 miles (=18,700 yards, =17,099 meters)
Well at least I'm ahead of Jan! Which isn't much but hey. The pool near work will reopen next Wednesday so hopefully I'll get in some quick 20 - 30 minute swims from time to time. Normally that pool has activities almost all day but might be able to squeeze in a few swims. Some day's I pretty much stay at the gym all day with breaks in between I just read or chill so maybe a quick swim will be great for my mental and physical health.