Quick Mid-Distance Lunchtime Swim Workout
Thursday, March 27, 2014
Afternoon lap swim on Tuesday and Thursday is very limited so I headed to the 12-12:50pm lap swim. I forgot to pack a few things so had to swing home so I got in about 30 minutes in the pool. Yeah I could have swam for another 5 minutes but that gave me more time to eat and post the workout.
400 Easy Swim Free
300 Easy Kick Free w/ Fins
5x200's Free Pulling w/ Paddles on 3 Minutes. Yeah, that is really slow. But these days that is a good interval for me.
1 2:47.1 200 1:23
2 2:46.5 200 1:23
3 2:39.0 200 1:20
4 2:37.0 200 1:18
5 2:35.6 200 1:18
I wasnt' trying to kill myself. In fact I had been thinking of swimming a 1,000 straight but decided I wanted the rest. I figured any swim is better then no swim. That and hey I taught 2 spin classes this morning and got another tonight. Gotta let my body get some easy time.
My Progress for Go The Distance 2014
Month Total Distance
Jan 2.76 miles (=4,850 yards, =4,435 meters)
Feb 4.15 miles (=7,300 yards, =6,675 meters)
Mar 5.82 miles (=10,250 yards, =9,373 meters)
Total 12.73 miles (=22,400 yards, =20,483 meters)
Those numbers tell a tale of someone not swimming. Hopefully I'll get another swim before the end of the month. But who knows.