Wednesday's Swim Report - Catching The Swim Surge & Other Swim Bits
Monday's Swim Report - Back In A Splash & Other Swim Bits

Quick Mid-Distance Lunchtime Swim Workout

Afternoon lap swim on Tuesday and Thursday is very limited so I headed to the 12-12:50pm lap swim.  I forgot to pack a few things so had to swing home so I got in about 30 minutes in the pool.  Yeah I could have swam for another 5 minutes but that gave me more time to eat and post the workout.

Warm Up:

400 Easy Swim Free

300 Easy Kick Free w/ Fins

Main Set:

5x200's Free Pulling w/ Paddles on 3 Minutes.  Yeah, that is really slow.  But these days that is a good interval for me. 

1    2:47.1     200     1:23
2    2:46.5     200     1:23
3    2:39.0     200     1:20
4    2:37.0     200     1:18
5    2:35.6     200     1:18

I wasnt' trying to kill myself.  In fact I had been thinking of swimming a 1,000 straight but decided I wanted the rest.  I figured any swim is better then no swim.  That and hey I taught 2 spin classes this morning and got another tonight.  Gotta let my body get some easy time.

My Progress for Go The Distance 2014
Month    Total Distance
Jan    2.76 miles (=4,850 yards, =4,435 meters)
Feb    4.15 miles (=7,300 yards, =6,675 meters)
Mar    5.82 miles (=10,250 yards, =9,373 meters)
Total    12.73 miles (=22,400 yards, =20,483 meters)

Those numbers tell a tale of someone not swimming.  Hopefully I'll get another swim before the end of the month.  But who knows. 


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