Easy Afternoon Swim Workout

I slept in this morning so I headed to an afternoon lap swim in between the rain showers.  Luckily I was able to get in a quick swim.  Just a basic swim but it's still a swim.

Warm Up:

3 easy 200's.  (600)

1    3:03.6     200     1:32
2    2:50.0     200     1:25
3    2:47.0     200     1:24

400 Kick (400/1000)

Main Set:

All freestyle pulling

200 on 3:15

2x100's on 1:30

4x50's on 60

2x100's on 1:30

I had planned on doing another 200 but 1.) I wasnt' motivated and 2.) dark clouds started to roll in so I called it quits. (800/1800)

1    2:51.2     200     1:25
2    1:26.0     100     1:26
3    1:14.6     100     1:15
4    :34.7     50     1:09
5    :36.3     50     1:13
6    :36.3     50     1:13
7    :38.0     50     1:16
8    1:11.7     100     1:12
9    1:14.7     100    

My Progress for Go The Distance 2014
Month    Total Distance
Jan    2.76 miles (=4,850 yards, =4,435 meters)
Feb    4.15 miles (=7,300 yards, =6,675 meters)
Mar    5.82 miles (=10,250 yards, =9,373 meters)
Apr    7.41 miles (=13,050 yards, =11,933 meters)
May    1.02 miles (=1,800 yards, =1,646 meters)
Total    21.16 miles (=37,250 yards, =34,061 meters)

At least it's a swim.  Hopefully the storm will pass and I can get a real workout in the morning with the gang tomorrow.