Out Of Swim Shape Workout

Yeah, it's the weekend.  Boo, I had to work today.  I had a client at 6:30am then nothing to a class at 10:30am so I had a bit of time to go swimming.  Since the pool closest to me lap swim ends at 7:50 I headed to another pool.  It's an outdoor 25 yard pool.  It's not a bad pool as it's used for Senior Games and the local high school team but it's the temp is pretty warm.  That and for some reason they never put in the backstroke flags.

I was able to get in 54-50 minutes in the pool.  Didn't want to push myself too hard as I have my first masters swim meet in like two years.  Ugh!  I'm so out of swim shape.  I'm using tomorrow as just a fast swim workout.

Warm Up

300 Swim

300 Kick

5x100's Pulling with Paddles on 1:40 (I think) (500/1100)

1    1:21.8     100     1:21
2    1:20.6     100     1:21
3    1:16.8     100     1:17
4    1:18.7     100     1:19
5    1:11.6     100     1:12

Stroke Set:

12x25's (300/1400):

4 Fly on 30

4 Back on 30

4 Breast on 40

1    :18.0     25     1:11
2    :17.2     25     1:09
3    :17.1     25     1:09
4    :17.8     25     1:11
5    :23.1     25     1:32
6    :24.4     25     1:38
7    :24.7     25     1:39
8    :23.7     25     1:35
9    :25.9     25     1:44
10    :24.6     25     1:38
11    :24.4     25     1:38
12    :25.8     25     1:44

200 Easy Kick (200/1600)

6x50's (300/1900):

2 Fly on 60

2 Back on 60

2 Breast on 60

1    :36.5     50     1:13
2    :36.9     50     1:14
3    :44.9     50     1:30
4    :47.0     50     1:34
5    :52.8     50     1:46
6    :51.6     50     1:43

100 Easy Kick (100/2000)

3x100's (300/2300)

1 Fly on 2 minutes

1 Back on 2 minutes

1 Breast

1    1:15.9     100     1:16
2    1:30.5     100     1:31
3    1:45.6     100     1:46

S0 2,300 yards.  I did stroke today because I know I'm swimming a 200 backstroke and a 200 butterfly tomorrow.  Other then that I have no idea what I'm entered in.  There was no online entry, no online psych sheets or anything online.  Guess I'll find out tomorrow! 

My Progress for Go The Distance 2014
Month    Total Distance
Jan    2.76 miles (=4,850 yards, =4,435 meters)
Feb    4.15 miles (=7,300 yards, =6,675 meters)
Mar    5.82 miles (=10,250 yards, =9,373 meters)
Apr    7.41 miles (=13,050 yards, =11,933 meters)
May    7.84 miles (=13,800 yards, =12,619 meters)
Total    27.98 miles (=49,250 yards, =45,034 meters)

Lookie, lookie!  I'm on a swim roll!  Hopefully tomorrow won't be so bad I won't give up swimming!