Quick Swim & A Nap Workout
Tuesday, May 27, 2014
Quick lunchtime swim workout. Yawn! I had a personal training client at 6:30am so no morning swim and after that taught a spin class. In between I was reading and having a hard time keeping my eyes open. After the class I made it home in time for the lap swim. Got to the pool right at noon. I don't know why I was still a bit tired but had a horrible warm up. The pool water was pretty warm, ugh, summer. No chillers means horrible swims for a few months.
300 Kick (700)
I was planning a main set that wasn't long but not to easy. Then I meesed up with my watch and called it quits.
Main Set: (sort of)
4x75's Pulling w/Paddles on 1:15 (300/1000)
2x50's Pulling w/ Paddles on 55 (100/1100). That is when I stopped. It was to be 6x50's. Then I was going to do some IM.
1 1:01.6 75 1:22
2 1:02.3 75 1:23
3 1:01.5 75 1:22
4 1:00.7 75 1:21
300 IM Kick (2x25 Free / 25 Breast, 2x25 Free / 25 Back, 2x25 25 Free / 25 fly) (300/1400)
3x100's IM on 1:50. I called it quits after 3. I was going to do 5 but my laziness and the warm water got the best of me. I'm not good swimming alone. (300/1700)
1 1:27.6 100 1:28
2 1:25.6 100 1:26
3 1:25.6 100 1:26
Not the greatest swim workout but it was a workout. I took a quick nap after the swim.
My Progress for Go The Distance 2014
Month Total Distance
Jan 2.76 miles (=4,850 yards, =4,435 meters)
Feb 4.15 miles (=7,300 yards, =6,675 meters)
Mar 5.82 miles (=10,250 yards, =9,373 meters)
Apr 7.41 miles (=13,050 yards, =11,933 meters)
May 13.59 miles (=23,926 yards, =21,878 meters)
Total 33.74 miles (=59,376 yards, =54,294 meters)
Hopefully I can get one or two more swims this month. We shall see with work. Hopefully I can get a few swim reports out this week but we shall see with work. Keep swimming...