The Poached Swimmer Workout

Back in the pool after an almost 2 week break.  Work, work and other shit keep me outta the pool.  A few afternoons I wanted to swim but we had thunderstorms.  I know I'm not going to get much swimming in during July so gotta get in the pool when ever I can.

The pool water temp today was 88.5F!

Warm Up
400 Swim

10x50's Pulling with Paddles on 60
1    :42.2     50     1:24
2    :42.0     50     1:24
3    :38.9     50     1:18
4    :40.7     50     1:22
5    :41.2     50     1:23
6    :41.1     50     1:22
7    :40.9     50     1:22
8    :42.2     50     1:24
9    :42.6     50     1:25
10    :43.1     50     1:26

6x50's Kick on 60

Main Set:
8x100's IM on 2 Minutes.  I took an extra 30 seconds after the 4th one to cool down on deck.
1    1:34.2     100     1:34
2    1:32.4     100     1:32
3    1:31.1     100     1:31
4    1:31.2     100     1:31
5    1:27.2     100     1:27
6    1:28.3     100     1:28
7    1:27.6     100     1:28
8    1:24.7     100     1:25

And that was that.  2,000 yards in about 45 minutes.  Chatted it up a bit in between.  Hey I haven't seen these folks in weeks.

My Progress for Go The Distance 2014
Month    Total Distance
Jan    2.76 miles (=4,850 yards, =4,435 meters)
Feb    4.15 miles (=7,300 yards, =6,675 meters)
Mar    5.82 miles (=10,250 yards, =9,373 meters)
Apr    7.41 miles (=13,050 yards, =11,933 meters)
May    13.59 miles (=23,926 yards, =21,878 meters)
Jun    5.60 miles (=9,850 yards, =9,007 meters)
Total    39.33 miles (=69,226 yards, =63,301 meters)

Hopefully I can get another swim in or two this month.  I'd like to at least beat March 5.82.  Looking at my work schedule for July I can already see very little swimming.  Oh well I'll swim when I can just to keep a base going.  Any swim is better then no swim.