30 Minute Lunch Break Swim 1,600 Yards

Well today I only have time for a 30 minute swim.  Well I could have done 60 if I budgeted my time wisely but alas I don't so 30 it was.

Warm Up

100 Swim

Oh, yeah!  Actually the pool temp was better then the other day but still had the hot sun on me.  Decided I do some 50's pulling on an easy interval to keep my body temp down.

10x50's Pulling w/o Paddles on 60

1    :41.9     50     1:23
2    :40.0     50     1:20
3    :40.0     50     1:20
4    :39.5     50     1:19
5    :38.6     50     1:17
6    :39.6     50     1:19
7    :40.8     50     1:22
8    :40.4     50     1:21
9    :37.9     50     1:16
10    :38.9     50     1:18

200 Kick

4x25's Swim stroke IM Order on 30.  I was going to do more but started to chit chat with another swimmer about my D-band for pulling.

14x50's Pulling w/ Paddles on 60

1    :39.9     50     1:19
2    :39.7     50     1:19
3    :39.8     50     1:20
4    :39.8     50     1:20
5    :40.3     50     1:20
6    :40.3     50     1:21
7    :39.5     50     1:19
8    :40.3     50     1:21
9    :41.3     50     1:23
10    :40.7     50     1:21
11    :39.5     50     1:19
12    :39.9     50     1:20
13    :41.2     50     1:22
14    :38.8     50     1:17

My Progress for Go The Distance 2014
Month    Total Distance
Jan    2.76 miles (=4,850 yards, =4,435 meters)
Feb    4.15 miles (=7,300 yards, =6,675 meters)
Mar    5.82 miles (=10,250 yards, =9,373 meters)
Apr    7.41 miles (=13,050 yards, =11,933 meters)
May    13.59 miles (=23,926 yards, =21,878 meters)
Jun    5.60 miles (=9,850 yards, =9,007 meters)
Jul    1.93 miles (=3,400 yards, =3,109 meters)
Total    41.26 miles (=72,626 yards, =66,410 meters

I should be able to swim on Saturday and Sunday morning.  My early morning client I have Tues/Thurs/Sat is going away for a few weeks.  My Tues/Thurs mornings are already filled up with work stuff so no swims then.  Oh well.  I love my job but I want and need to swim.