Swimming Australia - #OurTeam Fast Facts 2
Speedo - Tom Fraser-Holmes Swimming Highlights

Barelly Swimming So Let's Blame It On The Thunder

I wouldn't call my swim today a workout.  I got to the pool, jumped in and then released I had my Garmin GPS watch and not my Garmin Swim watch on.  Doh!  I only had 30 minutes and I really didn't feel like swimming so I just goofed off doing laps.

100 Free Swim

then 8x50's Pulling w/ Paddles

Then I started to do switched

50 Fly/Back

50 Back/Breast

50 Breast/Free

50 Free/Fly

I told myself I had to swim at least a 1,000 yards but stopped about 900 yards in.  Mostly cuz' two ladies from the swim team asked me to help them with butterfly.  So I took less then 10 mintues to go over some butterfly. I just got out of the pool when I heard the thunder so I would of had to get out anyways.

I was really in the pool just to get some stress release.  I haven't been in the pool in a week so I just wanted to get wet.  Hopefully I'll swim a workout this weekend.  I'm working early am's the next 3 days with teaching classes then working the fitness floor at 8am so no swim for me. 

My Progress for Go The Distance 2014
Month    Total Distance
Jan    2.76 miles (=4,850 yards, =4,435 meters)
Feb    4.15 miles (=7,300 yards, =6,675 meters)
Mar    5.82 miles (=10,250 yards, =9,373 meters)
Apr    7.41 miles (=13,050 yards, =11,933 meters)
May    13.59 miles (=23,926 yards, =21,878 meters)
Jun    5.60 miles (=9,850 yards, =9,007 meters)
Jul    2.44 miles (=4,300 yards, =3,932 meters)
Total    41.78 miles (=73,526 yards, =67,233 meters)


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