Tuesday's Swim Report - A Swimmers Big Day & Other Swim Bits
Swimming Australia - Gold Coast Pan Pacs - Meet the Rookies #swim4gold

A Not-So-Workout Swim Workout

Oy!  96F air temp 89F water temp!  Ouchie!  But I haven't swam in almost two weeks so I had to swim something.  I got to the pool and realized I once again put on my Garmin GPS Running watch not my Garmin Swim watch.  Ugh!  That and I had no battery for the deck clock.  So I just sorta swam and counted rest times.

Warm Up

200 Swim

200 Kick

Free Set:

5x100's Pulling about 15 seconds rest

IM Set:

5x100's IM about 15 secs rest

So 1,400 yards is better then nothing.  I'm going to try to swim on Thursday but we will see.  These afternoon thunderstorms keep me dry most afternoons. 

My Progress for Go The Distance 2014
Month    Total Distance
Jan    2.76 miles (=4,850 yards, =4,435 meters)
Feb    4.15 miles (=7,300 yards, =6,675 meters)
Mar    5.82 miles (=10,250 yards, =9,373 meters)
Apr    7.41 miles (=13,050 yards, =11,933 meters)
May    13.59 miles (=23,926 yards, =21,878 meters)
Jun    5.60 miles (=9,850 yards, =9,007 meters)
Jul    2.44 miles (=4,300 yards, =3,932 meters)
Aug    3.35 miles (=5,900 yards, =5,395 meters)
Total    45.13 miles (=79,426 yards, =72,627 meters)


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