Jesscia Hardy | Breaststroke Kick - Swim Technique #speedofit
The Once A Month Swim Workout

Jessica Hardy | Breaststroke Body Position - Swim Technique #speedofit

SWIM LEVEL: Intermediate Swim Technique

Speedo athlete and gold medallist, Jessica Hardy, demonstrates the most effective breaststroke body position in our informative how-to video, devised by our elite swim coach to help you improve your head, spine and body alignment during breaststroke.

Get more from your swim by downloading our Speedo Fit app. Watch our swimming technique videos on your phone, set yourself virtual swimming challenges and track and record your progress.

Search Speedo Fit on the the app store (iOS only)
(Available in UK, France, China, coming soon to USA)


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