Joe's Pacing 100's Workout
Dara Torres demonstrates a workout from her new Health & Fitness App!

Quick Morning Swim

Ahh..sleeping in to 6am!  Luckily my early morning clients are on one last summer trip so I don't have to be into work/gym to a bit later so I went for a swim.  I knew I only had about 30 minutes but I'd be with the swim gang so I'd get a good quick swim in.

I can't get my Garmin Swim info to show up on Garmin Connect.  New computer and all so here is the workout without times/splits.

Warm Up

Mixed 500 then a 100 Pull/Kick/Kick/Swim (600)

Free Set:

4x150's on 2:45 (I did free they did stroke, hey I haven't been swimming!) (600/1200)

1st one the 1st 50 was fast

2nd one the 2nd 50 was fast

3rd one the 3rd 50 was fast

4th one all fast

Breast Stroke Set:

2x100's Breast on 2:10.  It was to be 4 but I had to leave. (200/1400)

So 1,400 yards isn't great but it's better then nothing.  

My Progress for Go The Distance 2014

Month Total Distance
Jan 2.76 miles (=4,850 yards, =4,435 meters)
Feb 4.15 miles (=7,300 yards, =6,675 meters)
Mar 5.82 miles (=10,250 yards, =9,373 meters)
Apr 7.41 miles (=13,050 yards, =11,933 meters)
May 13.59 miles (=23,926 yards, =21,878 meters)
Jun 5.60 miles (=9,850 yards, =9,007 meters)
Jul 2.44 miles (=4,300 yards, =3,932 meters)
Aug 4.15 miles (=7,300 yards, =6,675 meters)
Total 45.92 miles (=80,826 yards, =73,908 meters)

At least August was better then July.  I'll try this again on Thursday. Hopefully my data will pop up and I'll add in splits later.  But it's a long day at work to go ahead of me.


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