Ryan Lochte | Backstroke Turn Technique #speedofit

Discover how to master your backstroke turn with our informative swimming video. Featuring a demonstration from Olympic gold medallist, Ryan Lochte, it's packed with advice from our elite swim coach to help you change direction quickly and effectively.

Need a helping hand to achieve your swimming goals? Our Speedo Fit app enables you to set yourself virtual swimming challenges, track your progress, and watch our swim technique videos on your phone.

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