Yesterday's Swim Workout #throwbackthursday

It's #throwbackthursday in that I'm posting my swim from yesterday. Yesterday was a very long day as I worked at 2 of the gyms here filling in.  I taught Group Power at 5:45am and since I had sometime and was right next door to a rec center pool I gave my self some swim time.  Oy!  I was beat from the lifting in Power but did an easy workout.

Warm Up:

400 Swim

6x50's Kick on 60 (300/700)

Main Set:16x25's 4 Fly, 4 Back, 4 Breast and 4 Free (400/1100)

2x100's IM on 2 mins (200/1300)

1    :18.3     25     1:11
2    :17.4     25     1:09
3    :17.9     25     1:11
4    :17.9     25     1:11
5    :22.9     25     1:32
6    :23.8     25     1:35
7    :24.0     25     1:36
8    :22.8     25     1:32
9    :27.3     25     1:49
10    :27.3     25     1:49
11    :27.0     25     1:48
12    :27.3     25     1:49
13    :18.9     25     1:16
14    :20.1     25     1:20
15    :19.9     25     1:20
16    :20.5     25     1:22
17    1:30.6     100     1:31
18    1:30.1     100     1:30 

The pool was warm in the high 90F's.  I didn't want to kill myself I had 2 one hour spin classes and 1 30 minute spin class to teach that day.  At least I got a workout in.  I pretty much was non-stop to 7:30pm so when I got home I was too lazy to post this. 

My Progress for Go The Distance 2014
Month    Total Distance
Jan    2.76 miles (=4,850 yards, =4,435 meters)
Feb    4.15 miles (=7,300 yards, =6,675 meters)
Mar    5.82 miles (=10,250 yards, =9,373 meters)
Apr    7.41 miles (=13,050 yards, =11,933 meters)
May    13.59 miles (=23,926 yards, =21,878 meters)
Jun    5.60 miles (=9,850 yards, =9,007 meters)
Jul    2.44 miles (=4,300 yards, =3,932 meters)
Aug    2.56 miles (=4,500 yards, =4,115 meters)
Total    44.33 miles (=78,026 yards, =71,347 meters)

Ahead of July and gaining on Jan!  I wont swim to Sunday but I'll try to swim a little extra then!