Sunday's Swim Report - Some Swim Wisdom & Other Swim Bits
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Joe's Fly Them To You Kill Them Swim Workout

Here’s to having something to do other than golfing…. D_workouitPretty basic and short workout.  The hardest part will be the 8 x 25s fly and the 100 free sprint at the end.  No rest between the two so go right in to the 100 free.  Do it twice for extra credit.  J

My name is Joe Denton, I am a 41 year old swimmer in Seattle Washington.  I've been swimming competitively since I was 11 (with an 8 year break in the middle somewhere) and find the pleasure to be worth the sacrifice.  I swim with a  few local master's teams in the Seattle area and also on my own due to scheduling conflicts.  Because of that, I end up writing a lot of my own workouts which is something I've recently discovered I really enjoy.  I end up reading a lot about the training techniques that are being developed and in my free time watch training videos on YouTube and other sites. My workouts tend to focus on stroke as I am primarily and IM'er, but I also do a fair amount of distance free training as I swim a few open water distance events as well (but those workouts tend to be in the spring/summer).

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