Joe D's Aloha Workout!

I'm in Hawaii for the next week so this workout is in honor of that.  Meaning it's easy because I'm lazy.

300 swim
200 kick
300 pull
200 IM drill

4 x 200s pull
4 x 100s swim 3rd 25 kick
4 x 50s under water Kick down swim back
4 x 25s fly

200 ez

Aloha!

 

My name is Joe Denton, I am a 41 year old swimmer in Seattle Washington.  I've been swimming competitively since I was 11 (with an 8 year break in the middle somewhere) and find the pleasure to be worth the sacrifice.  I swim with a  few local master's teams in the Seattle area and also on my own due to scheduling conflicts.  Because of that, I end up writing a lot of my own workouts which is something I've recently discovered I really enjoy.  I end up reading a lot about the training techniques that are being developed and in my free time watch training videos on YouTube and other sites. My workouts tend to focus on stroke as I am primarily and IM'er, but I also do a fair amount of distance free training as I swim a few open water distance events as well (but those workouts tend to be in the spring/summer).