Joe's 15x100's Freestyle Workout
Monday, January 12, 2015
Here’s this week’s contribution.
400 swim
200 kick
300 pull
100 drill
15x100s
1-5 free, count strokes @15 sec rest
6-10 free, build to hard (@30 sec rest)
11-15 free HARD @60sec rest
400 backstroke kick
4x150s IM drop the free
200ez
Enjoy!
My name is Joe Denton, I am a 41 year old swimmer in Seattle Washington. I've been swimming competitively since I was 11 (with an 8 year break in the middle somewhere) and find the pleasure to be worth the sacrifice. I swim with a few local master's teams in the Seattle area and also on my own due to scheduling conflicts. Because of that, I end up writing a lot of my own workouts which is something I've recently discovered I really enjoy. I end up reading a lot about the training techniques that are being developed and in my free time watch training videos on YouTube and other sites. My workouts tend to focus on stroke as I am primarily and IM'er, but I also do a fair amount of distance free training as I swim a few open water distance events as well (but those workouts tend to be in the spring/summer).
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