Saturday's Swim Report - Going For Gold After The Laps Are Done & Other Swim Bits
Speedo - Fueled by Water - Tara Tira

Joe's Kick A Little Bit Kick A Butt Swim Workout

Here we go again!!!

Warm Up:

400 swim

300 pull

200 Kick

100 IM drill

The Workout:

10x150 middle 50 drill/kick. 

8x100 third 25 kick

6x75 50swim/25kick

Finishing Up:

4x25s sprint from the blocks

The Cooldown:

200 ez


My name is Joe Denton, I am a 41 year old swimmer in Seattle Washington.  I've been swimming competitively since I was 11 (with an 8 year break in the middle somewhere) and find the pleasure to be worth the sacrifice.  I swim with a  few local master's teams in the Seattle area and also on my own due to scheduling conflicts.  Because of that, I end up writing a lot of my own workouts which is something I've recently discovered I really enjoy.  I end up reading a lot about the training techniques that are being developed and in my free time watch training videos on YouTube and other sites. My workouts tend to focus on stroke as I am primarily and IM'er, but I also do a fair amount of distance free training as I swim a few open water distance events as well (but those workouts tend to be in the spring/summer).


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