Joe's Kick A Little Bit Kick A Butt Swim Workout
Sunday, January 18, 2015
Here we go again!!!
Warm Up:
400 swim
300 pull
200 Kick
100 IM drill
The Workout:
10x150 middle 50 drill/kick.
8x100 third 25 kick
6x75 50swim/25kick
Finishing Up:
4x25s sprint from the blocks
The Cooldown:
200 ez
My name is Joe Denton, I am a 41 year old swimmer in Seattle Washington. I've been swimming competitively since I was 11 (with an 8 year break in the middle somewhere) and find the pleasure to be worth the sacrifice. I swim with a few local master's teams in the Seattle area and also on my own due to scheduling conflicts. Because of that, I end up writing a lot of my own workouts which is something I've recently discovered I really enjoy. I end up reading a lot about the training techniques that are being developed and in my free time watch training videos on YouTube and other sites. My workouts tend to focus on stroke as I am primarily and IM'er, but I also do a fair amount of distance free training as I swim a few open water distance events as well (but those workouts tend to be in the spring/summer).
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