MP Michael Phelps - XCEED Competition Goggle
Go Swim - Breaststroke - Spinning Turn & How to Test

My FIrst Swim of 2016

I'm think I'm on year number five in a row that I've made my New Year's Resolution to Swim More.  Now I would have started a few days ago but I Joel_swim_the17thmansprained my ankle so swimming and kicking just wasn't happening.  Hopefully this is just the start.  

So warmed up with a 500 swim.  It was more like 4x100's.  Boy I'm out of shape.

Then a 300 kick.  Had to go really slow as my ankle didn't like the fins that much. (300/800)

10x50's Pull with paddles on 60 (500/1300)

Then some IM work...

2x100's IM on 2 minutes (200/1500)

25 fly on 30

50 fly.back on 60

75 fly/back/breast on 1:30

100 IM (250/1750)

Nothing really great but as I keep swimming "at least it was a swim".  Hopefully I can do a swim by myself next weekend and see if my ankle is ready to meet up with the team the following Saturday.  I don't know if my body can handle a 90 minute workout  but we shall see.  I need to get back to swimming and running.  I'm getting fat as you can see!

1750 according to my Garmin Swim.

 

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