Aqua Sphere Swim - LifeSport - Final Optimal Race Warmup Aqua Sphere Swim Aqua Sphere Swim

Here, Lance and Brent stress the importance of your pre-race warmup.

For many, swimming in the open water is one of the most intimidating parts of a triathlon. Aqua Sphere has partnered with Brent McMahon and Lance Watson of LifeSport Coaching to bring you a series of tips to improve your open water swim skills and gain more confidence for your next race.