Freestyle Swimming Technique - Kick | Feat. Nathan Adrian #SpeedoFit

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Watch the perfect freestyle kick technique in action via our kick technique video, which includes a visual demo by three-time Olympic freestyle gold medalist, Nathan Adrian. Discover how to position your feet effectively and maximize your kick power with tips devised by our elite swim coach.

Most trainers would say that swimming is the single best full body workout. We’re seeing the pool differently these days… and it’s looking more like an all-in-one fitness center. If you’re a fitness enthusiast searching for a fresh new challenge, a pro athlete looking for a competitive edge or you struggle with simple daily movements—the water offers more. Experience less gravity, cleaner coordination, consistent resistance, less pain, and natural compression.