Freestyle Swimming Technique - Stroke | Feat. Nathan Adrian #SpeedoFit

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Watch the perfect freestyle stroke technique in action via our helpful how-to video, which includes a demonstration by Olympic freestyle sprint champion, Nathan Adrian, along with tips from our elite swim coach to help you improve your freestyle arm pull, hand entry and catch position.

Most trainers would say that swimming is the single best full body workout. We’re seeing the pool differently these days… and it’s looking more like an all-in-one fitness center. If you’re a fitness enthusiast searching for a fresh new challenge, a pro athlete looking for a competitive edge or you struggle with simple daily movements—the water offers more. Experience less gravity, cleaner coordination, consistent resistance, less pain, and natural compression.