USA Swimming - Lily King | Breakout Performer of The Yr | 2016 Golden Goggles Award #GoldenGoggles
arena Pool Invaders #waterinstinct

A Little Swim from A Few Days Ago

Didn't post this before I left on Sunday...


Warm Up

300 Swim

300 Kick

300 Pull

First Set:

9x100's with Kick Recovery

1-3 Free on 1:30

2x50's Kick on 60

30 Seconds Rest (400)

4-6 Back on 1:45

2x50's Kick on 60

30 Seconds Rest (400/800)

7-9 IM on 1:45

2x50's Kick on 60

30 Seconds Rest (400/1200/2100)

IM Set:

4x50's Fly on 60 (200/2300)

My Progress for Go The Distance 2016

Month Total Distance
Jan 0.99 miles (=1,750 yards, =1,600 meters)
Mar 2.73 miles (=4,800 yards, =4,389 meters)
Aug 5.20 miles (=9,150 yards, =8,367 meters)
Sep 8.38 miles (=14,750 yards, =13,487 meters)
Oct 8.38 miles (=14,750 yards, =13,487 meters)
Nov 11.82 miles (=20,800 yards, =19,020 meters)
Total 37.50 miles (=66,000 yards, =60,350 meters)

And now on to a new month...


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