A Little Swim from A Few Days Ago
Wednesday, November 30, 2016
Didn't post this before I left on Sunday...
SUNDAY SWIM
Warm Up
300 Swim
300 Kick
300 Pull
First Set:
9x100's with Kick Recovery
1-3 Free on 1:30
2x50's Kick on 60
30 Seconds Rest (400)
4-6 Back on 1:45
2x50's Kick on 60
30 Seconds Rest (400/800)
7-9 IM on 1:45
2x50's Kick on 60
30 Seconds Rest (400/1200/2100)
IM Set:
4x50's Fly on 60 (200/2300)
My Progress for Go The Distance 2016
| Month | Total Distance |
|---|---|
| Jan | 0.99 miles (=1,750 yards, =1,600 meters) |
| Mar | 2.73 miles (=4,800 yards, =4,389 meters) |
| Aug | 5.20 miles (=9,150 yards, =8,367 meters) |
| Sep | 8.38 miles (=14,750 yards, =13,487 meters) |
| Oct | 8.38 miles (=14,750 yards, =13,487 meters) |
| Nov | 11.82 miles (=20,800 yards, =19,020 meters) |
| Total | 37.50 miles (=66,000 yards, =60,350 meters) |
And now on to a new month...
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