First Swim of the First Week of the Last Month of the Year.
Friday, December 02, 2016
It's December. I got my first ssim in for the month this morning. It wasn't much but it was a swim.
Warm Up:
400 Swim
400 Kick
Pull Set:
8x100's on 1:30 (800/1600)
IM Set:
4 Rounds of 4x50's IM Switches on 60 Fly/Back, Back/Breast, Breast/Free and Free/Fly (800/2400)
Fly Set:
4x50's Fly on 60 (200)
rest
4x50's Flyon 60 (200)
2,800 yards? I'm putting the ? mark do to the fact I can't remember if I did all 4 rounds of IM Switches. I was debating stopping after the 3rd round. It's all a blur. Let's just say 2,800 yards. The last 4x50's Fly felt like 2,800 yards.
My Progress for Go The Distance 2016
| Month | Total Distance |
|---|---|
| Jan | 0.99 miles (=1,750 yards, =1,600 meters) |
| Mar | 2.73 miles (=4,800 yards, =4,389 meters) |
| Aug | 5.20 miles (=9,150 yards, =8,367 meters) |
| Sep | 8.38 miles (=14,750 yards, =13,487 meters) |
| Oct | 8.38 miles (=14,750 yards, =13,487 meters) |
| Nov | 11.82 miles (=20,800 yards, =19,020 meters) |
| Dec | 1.59 miles (=2,800 yards, =2,560 meters) |
| Total | 39.09 miles (=68,800 yards, =62,911 meters) |
I'm going to try to swim Saturday and Sunday as the pool will close on Monday for two weeks. Don't know when I start a new job which falls in the two weeks so swimming may happen but when and where is up in the air.
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