Quick Sat Lap Swim
Saturday, December 03, 2016
I put together a quick morning swim workout. I gotta admit lap swimming is boring and I keep changing the workout once I hit the water. But at least I'm swimming.
Warm Up:
300 Swim
Kick Set:
4x100's on 2 minutes one of each stroke
IM Set:
2 Rounds of
4x50's IM Switches on 60
2x100's IM on 1:45
2x50's easy kick on 60 (500/1000/1700)
Pull Set:
5x100's on 1:30 Free pulling (500/2200)
This wasn't the workout that I wrote down but it's the one I did.
My Progress for Go The Distance 2016
| Month | Total Distance |
|---|---|
| Jan | 0.99 miles (=1,750 yards, =1,600 meters) |
| Mar | 2.73 miles (=4,800 yards, =4,389 meters) |
| Aug | 5.20 miles (=9,150 yards, =8,367 meters) |
| Sep | 8.38 miles (=14,750 yards, =13,487 meters) |
| Oct | 8.38 miles (=14,750 yards, =13,487 meters) |
| Nov | 11.82 miles (=20,800 yards, =19,020 meters) |
| Dec | 2.84 miles (=5,000 yards, =4,572 meters) |
| Total | 40.34 miles (=71,000 yards, =64,922 meters) |
Hey two swims in the first week of December and I'm ahead of a few months already. With the closest pool being closed starting on Monday and my new job starting I really don't know what the month will be for swimming. I am signed up for the R0wdy Gaines Meet in two weeks but I doubt I'll be able to go. But we shall see. I plan on doing a bunch of garbage yardage tomorrow to get my yardage up there. Need to research a longer workout that won't bore me to tears.
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