Recovery No Interval Swim Workout
Monday, December 05, 2016
Since the lap pool I swim at is closed for the week I headed down to another lap swim down the road. Luckily I ran into some of my swim mates and swim a workout with them. They had just swam at a Senior Games Meet this weekend so it was a recovery workout for them. I was so good with that.
Warm Up
500 Free
4x100's with Fins Drill/Kick?Kick/Swim Free (400/900)
4x50's Pull Free w/ Paddles (200/1100)
1x200 Easy Back (200/1300)
I guess this was our Main Set. No intervals.
6x75's Swim/Kick/Swim (450/1750)
5x50's Free (250/2000)
4x75's Drill/Kick/Swim Choice (300/2300) Did some fly.
4 Rounds of 4x25's alt easy / fast (400/2700) I did the first round free and the other rounds easy free then fast fly.
Then warmed down an easy 100 for 2,800 yard workout.
My Progress for Go The Distance 2016
| Month | Total Distance |
|---|---|
| Jan | 0.99 miles (=1,750 yards, =1,600 meters) |
| Mar | 2.73 miles (=4,800 yards, =4,389 meters) |
| Aug | 5.20 miles (=9,150 yards, =8,367 meters) |
| Sep | 8.38 miles (=14,750 yards, =13,487 meters) |
| Oct | 8.38 miles (=14,750 yards, =13,487 meters) |
| Nov | 11.82 miles (=20,800 yards, =19,020 meters) |
| Dec | 5.74 miles (=10,100 yards, =9,235 meters) |
| Total | 43.24 miles (=76,100 yards, =69,586 meters) |
Have an early meeting tomorrow so no swimming in the morning. After that the week is up in the air.
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