In Memoriam: Sammy Lee, First Asian-American to Earn Olympic Gold
NEW COLOURS: Speedo Fastskin LZR Racer X

Recovery No Interval Swim Workout

Since the lap pool I swim at is closed for the week I headed down to another lap swim down the road.  Luckily I ran into some of my swim mates and swim a workout with them.  They had just swam at a Senior Games Meet this weekend so it was a recovery workout for them.  I was so good with that.

Warm Up

500 Free

4x100's with Fins Drill/Kick?Kick/Swim Free (400/900)

4x50's Pull Free w/ Paddles (200/1100)

1x200 Easy Back (200/1300)

I guess this was our Main Set. No intervals.  

6x75's Swim/Kick/Swim (450/1750)

5x50's Free (250/2000)

4x75's Drill/Kick/Swim Choice (300/2300) Did some fly.

4 Rounds of 4x25's alt easy / fast (400/2700)  I did the first round free and the other rounds easy free then fast fly.  

Then warmed down an easy 100 for 2,800 yard workout.  

My Progress for Go The Distance 2016

Month Total Distance
Jan 0.99 miles (=1,750 yards, =1,600 meters)
Mar 2.73 miles (=4,800 yards, =4,389 meters)
Aug 5.20 miles (=9,150 yards, =8,367 meters)
Sep 8.38 miles (=14,750 yards, =13,487 meters)
Oct 8.38 miles (=14,750 yards, =13,487 meters)
Nov 11.82 miles (=20,800 yards, =19,020 meters)
Dec 5.74 miles (=10,100 yards, =9,235 meters)
Total 43.24 miles (=76,100 yards, =69,586 meters)

Have an early meeting tomorrow so no swimming in the morning.  After that the week is up in the air.  


Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name is required. Email address will not be displayed with the comment.)