Yuck, Gym Pool Swim Workout
Introducing Eau de ChlĂ´rine - Swim In Our Scent

Gym Swim Blahs

Another day another quick gym swim.  This morning I took Body Pump, had a client in the water for some walking and working out and then stayed right after that for a quick swim.  Very quick.  1,00o yards quick.

Warm Up

300 Swim

200 Kick

10x50's Pull Free on 60 

Being an hour right after Body Pump my arms and shoulders were fried.  So 1,000 yards is enough.  I'll get in a quick post training session swim tomorrow after another client.  At least these clients are getting me in the water so I can stay in after and swim a bit.

My Progress for Go The Distance 2017

Month Total Distance
Feb 0.97 miles (=1,700 yards, =1,554 meters)
Mar 2.50 miles (=4,400 yards, =4,023 meters)
Total 3.47 miles (=6,100 yards, =5,578 meters)


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