My Once In 30 Day Swim Workout
Sunday, March 19, 2017
Well is consistence is the key I'm right on track of not swimming. My last swim was exactly 1 month ago on Feb 19th! So today I had to hit the water. Mind you I only did 2,000 yards. I have no excuse not to swim as I have a pool at work. Mind you it's set at 88F but it's a pool.
I grabbed an old workout given to me by one of the VAST Coaches.
Warm Up
400 Free
8x50's Kick on 60
8x50's Pull on 60 (1,200)
IM Set:
4x50's fly/back, back/breast, breast/free and free/fly on 60 (200)
100 IM on 1:45 (100/300)
2x50's Kick on 60 (100/400)
Rest 30 Seconds
4x50's fly/back, back/breast, breast/free and free/fly on 60 (200/600)
100 IM on 1:45 (100/300/700)
2x50's Kick on 60 (100/400/800/2000)
2,000 is not much but I'm going to use this as my base workout as I'm going to try to get one workout a week at the gym pool. I'll just give myself more rest or add in more kick to cool down. But I need to swim again. I need to reset. Work is crazy as in hours but not as in busy. But It's finding the will to get in the pool. I will admit I don't like gym pools but gotta do it. Even if I swim at least 30 minutes. Gotta get in swim shape. It's my sanity.
My Progress for Go The Distance 2017
Month | Total Distance |
---|---|
Feb | 0.97 miles (=1,700 yards, =1,554 meters) |
Mar | 1.14 miles (=2,000 yards, =1,829 meters) |
Total | 2.10 miles (=3,700 yards, =3,383 meters) |
My Progress for Go The Distance 2016
Month | Total Distance |
---|---|
Jan | 0.99 miles (=1,750 yards, =1,600 meters) |
Mar | 2.73 miles (=4,800 yards, =4,389 meters) |
Aug | 5.20 miles (=9,150 yards, =8,367 meters) |
Sep | 8.38 miles (=14,750 yards, =13,487 meters) |
Oct | 8.38 miles (=14,750 yards, =13,487 meters) |
Nov | 11.82 miles (=20,800 yards, =19,020 meters) |
Dec | 5.74 miles (=10,100 yards, =9,235 meters) |
Total | 43.24 miles (=76,100 yards, =69,586 meters) |
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