My Once In 30 Day Swim Workout
Gym Swim Blahs

Yuck, Gym Pool Swim Workout

I had a client doing some aquatherapy today so I decided to stay in the pool and get in a quick swim.  The pool is warm 88F and the chlorine level reminds me when Homer learned he had to treat his swimming pool.  

But alas it's a swim

Warm Up

300 Swim

200 Kick

10x50's Pull Free on 60

Then did 8x50's IM Switches so 1,400 yards total.  Not much but better then nothing.


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