Adding A Little Speed To My Swimback

Ouch!  3,200 Yard Workout.

Warm Up:

400 Swim

200 Kick (600)

 

Main Freestyle Set:

8x100’s Pulling w/Paddles on 1:50 (800)

2x50’s Kick w/Fins on 60 (100/900)

6x100’s Pulling w/Paddles on 1:40 (600/1500)

4x50’s Kick w/Fins on 60 (200/1700)

4x100’s Pulling w/Paddles on 1:30 (400/2100)

6x50’s Kick w/Fins on 60 (300/2400)

2x100’s Pulling w/Paddles on 1:20 (200/2600/3200)

I did my best to breath every 4th on the Pulling.  At the end it was tough.  Hopefully I can keep swimming and keep this swimback going.

My Progress for Go The Distance 2017

Month	Total Distance
Feb	0.97 miles (=1,700 yards, =1,554 meters)
Mar	4.89 miles (=8,600 yards, =7,864 meters)
Apr	4.03 miles (=7,100 yards, =6,492 meters)
May	1.42 miles (=2,500 yards, =2,286 meters)
Aug	5.09 miles (=8,950 yards, =8,184 meters)
Total	16.39 miles (=28,850 yards, =26,380 meters)