Tech Insider - How a retired Olympic swimmer stays in amazing shape
Truth! #swimmerslife

Another First Swim, Yet Again...

Well I got to the pool to swim today!  Wahoo!

Warm Up

400 Swim

8x50's Kick on 60 (400/800)

8x50's Pull on 60 breathing every 4 (400/1200)


4x50's IM Switches (fly/back, back/breast, breast/free and free/fly) on 60 (200/1400)

100 IM on 2 minutes (100/300/1500)

4x50's Kick on 60 (200/500/1700)

4x50's Pull on 60 (200/700/1900)

4x50's Switches on 60 (200/900/2100)

100 IM on 2 (100/1000/2200)

4x50's Kick on 60 (200/1200/2400)

4x50's Pull on 60 (200/1400/2600)

3x100's IM on 2 (300/1700/2900)

And that was it.  Oy!  I'm sore.

My Progress for Go The Distance 2017

Month Total Distance
Feb 0.97 miles (=1,700 yards, =1,554 meters)
Mar 4.89 miles (=8,600 yards, =7,864 meters)
Apr 4.03 miles (=7,100 yards, =6,492 meters)
May 1.42 miles (=2,500 yards, =2,286 meters)
Aug 1.65 miles (=2,900 yards, =2,652 meters)
Total 12.95 miles (=22,800 yards, =20,848 meters)


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