Freestyle Easing Into the Pool Workout

After my swim the other day I sure was tired today!  Oy!  I ached in parts I forgot I had.  But it's all good.

Warm Up:

400 Swim

Main Free Set:

8x50's Kick w/Fins on 60 (400)

4x100's Pull w/Paddles on 1:45 (400/800/1200)

6x50's Kick w/Fins on 60 (300/1100/1500)

5x100's Pull w/Paddles on 1:45 (500/1600/2000)

4x50's Kick w/Fins on 60 (200/1800/2200)

6x100's Pull w/Paddles on 1:45 (600/2400/2800)

I was out of lap swim time which was a good thing.  Kick an easy 50 and got out. 2,950 yards in about an hour.

My Progress for Go The Distance 2017

Month	Total Distance
Feb	0.97 miles (=1,700 yards, =1,554 meters)
Mar	4.89 miles (=8,600 yards, =7,864 meters)
Apr	4.03 miles (=7,100 yards, =6,492 meters)
May	1.42 miles (=2,500 yards, =2,286 meters)
Aug	3.27 miles (=5,750 yards, =5,258 meters)
Total	14.57 miles (=25,650 yards, =23,454 meters)