U.S. Masters Swimming Triathlon Swim Training with Ironman Champion Ben Hoffman
NESN Conor McGregor Vs. Michael Phelps? Swimmer Challenges Fighter

Want Some Butterfries with that workout?

Oy!  Lot's of butterfly this morning!

Warm Up:

400 broken free.  Took my time.  Open turns, flip turns...whatever.

Free Set:

3x100's Kick w/fins on 2:10

4x100's Pull w/paddles on 1:45

3x100's Kick w/fins on 2:10

4x100's Pull w/paddles on 1:45 (1400/1800)

Butterfly Set:

Two Rounds of

4x50's Butterfly Kick w/ Fins on back on 60

no rest round 1 and 60 seconds rest for round 2

8x50's Fly/Free by 25 on 60

Rest 30 seconds round 1 and 90 seconds for round 2

100 Fly

rest 1 minute (1400/3200)

Oy!  I'm hurting due to the butterfly!

My Progress for Go The Distance 2017

Month Total Distance
Feb 0.97 miles (=1,700 yards, =1,554 meters)
Mar 4.89 miles (=8,600 yards, =7,864 meters)
Apr 4.03 miles (=7,100 yards, =6,492 meters)
May 1.42 miles (=2,500 yards, =2,286 meters)
Aug 6.90 miles (=12,150 yards, =11,110 meters)
Total 18.21 miles (=32,050 yards, =29,307 meters)


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