Want Some Butterfries with that workout?
Wednesday, August 30, 2017
Oy! Lot's of butterfly this morning!
Warm Up:
400 broken free. Took my time. Open turns, flip turns...whatever.
Free Set:
3x100's Kick w/fins on 2:10
4x100's Pull w/paddles on 1:45
3x100's Kick w/fins on 2:10
4x100's Pull w/paddles on 1:45 (1400/1800)
Butterfly Set:
Two Rounds of
4x50's Butterfly Kick w/ Fins on back on 60
no rest round 1 and 60 seconds rest for round 2
8x50's Fly/Free by 25 on 60
Rest 30 seconds round 1 and 90 seconds for round 2
100 Fly
rest 1 minute (1400/3200)
Oy! I'm hurting due to the butterfly!
My Progress for Go The Distance 2017
| Month | Total Distance |
|---|---|
| Feb | 0.97 miles (=1,700 yards, =1,554 meters) |
| Mar | 4.89 miles (=8,600 yards, =7,864 meters) |
| Apr | 4.03 miles (=7,100 yards, =6,492 meters) |
| May | 1.42 miles (=2,500 yards, =2,286 meters) |
| Aug | 6.90 miles (=12,150 yards, =11,110 meters) |
| Total | 18.21 miles (=32,050 yards, =29,307 meters) |
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