FINIS Simplify It! | Tempo Trainer Pro Modes And How To Switch Between Them
Sunday Swimmie Day

Back In The Water, Yet Again...

Excuses!  Okay so it's been 2 weeks and 2 days since the last time I was in the pool but a week of that was post Irma and the pool was closed.  The last week was just me being lazy in the morning.  Oh well.  I headed to the pool today with the hopes that the swim gang would be there and I'd get in a workout but in the back of my head I thought if they didn't I'd do a quick swim and then swim tomorrow.  I know if I had swam with the gang I'd be too sore to swim tomorrow.

Warm Up

500 Swim

5x100's Kick on 2:05

10x50's Pull w/paddles breathing every 4 on 55

10x50's Fly/Free by 25 on 1:05

6x50's Butterfly Kick on back with fins

So 2,250 yards.  Not a lot but a swim.

My Progress for Go The Distance 2017

Month Total Distance
Feb 0.97 miles (=1,700 yards, =1,554 meters)
Mar 4.89 miles (=8,600 yards, =7,864 meters)
Apr 4.03 miles (=7,100 yards, =6,492 meters)
May 1.42 miles (=2,500 yards, =2,286 meters)
Aug 6.90 miles (=12,150 yards, =11,110 meters)
Sep 5.31 miles (=9,350 yards, =8,550 meters)
Total 23.52 miles (=41,400 yards, =37,856 meters)

Let's hope I can get two or three workouts in this week.  I'd like to break August lackluster yardage.  Looking at my yearly yardage to date looks like my old monthly yardage totals.  Oh well.  I will admit the last week I've been doing nothing for workouts on dryland or in the pool.  I feel like I just want to eat icecream and become fat.  I know this feeling will pass so any swim I can get in will help me get past this hump.

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