Back In the Pool The October Edition
Tuesday, October 17, 2017
IWahoo! A Swim! That is two in one week. Although today was cut short as pool time on Tuesday is limited, I chatted a bit and got a little shoulder impingement due to bad stroke technique.
Warm Up
400 Swim
400 Kick
8x50's Pull on 60 breathing every 4 (1200)
IM Set:
4x50's on 60 IM Switches (200)
100 IM on 1:45 (100/300)
100 Kick Easy (100/400)
Was going to repeat the set...
Got in one 50 switch...chatted...(50/450)
4x100's IM on 1:45 (I think) or was it 2 minutes? Ugh (400/850)
100 easy kick (100/950/2150)
4x50's Free swim on 45 (200/2350)
And that was it....I'll try swimming tomorrow...
My Progress for Go The Distance 2017
| Month | Total Distance |
|---|---|
| Feb | 0.97 miles (=1,700 yards, =1,554 meters) |
| Mar | 4.89 miles (=8,600 yards, =7,864 meters) |
| Apr | 4.03 miles (=7,100 yards, =6,492 meters) |
| May | 1.42 miles (=2,500 yards, =2,286 meters) |
| Aug | 6.90 miles (=12,150 yards, =11,110 meters) |
| Sep | 5.31 miles (=9,350 yards, =8,550 meters) |
| Oct | 3.15 miles (=5,550 yards, =5,075 meters) |
| Total | 26.68 miles (=46,950 yards, =42,931 meters) |
The good thing is was that we got in the water early but they also came to get the lane lines early. But if I had wanted to stay I could have as they left 2 lanes in the pool. Good to know for when I get in shape...if.
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